riskayulianti724's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

72.7 kg Lost so far: 9.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1288 kcal

Fat: 66.57g | Prot: 50.06g | Carbs: 123.98g. Breakfast: Hati Ayam, Kulit Ayam, Finna Sambal Ijo Uleg, Nasi Putih, Maicih Basreng, Kerupuk Udang. more...

1803 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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riskayulianti724's Journal, 22 Nov 19

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riskayulianti724's Weight History