Weigh In record (no journal entry) for 21 November 2019
|
128 kg
Lost so far: 14.3 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1095 kcal
|
Fat: 23.51g | Prot: 84.52g | Carbs: 138.76g.
Breakfast: Голден Яблоко . Lunch: Петелинка Котлеты Рубленные из Отборного Филе Курицы и Индейки, Агро-Альянс Греча Элитная. Snacks/Other: Курага. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Predatorsha's Weight History
|