Weigh In record (no journal entry) for 21 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1390 kcal
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Fat: 58.78g | Prot: 45.26g | Carbs: 177.65g.
Breakfast: Zeytin, Uno Çavdarlı ve Karabuğdaylı Ekmek, Menemen. Lunch: Şehriyeli Pilav, Kapuska. Dinner: Şehriyeli Pilav, Tereyağlı Pirinç Pilavı, Et Döner, Hurma, Kuru Kayısı, Kuru Üzüm. Snacks/Other: Nutella Nutella, Muz, Gran Pavesi Cracker Olive, Sütlü Kahve, Nutella Nutella. more...
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Losing 0.0 kg a Week
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ikizler burcu's Weight History
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