Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eliza Ale
Journal
21 Nov 19
Eliza Ale's Journal, 21 Nov 19
Eliza Ale's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2019
77.5 kg
Lost so far:
4.3 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1091 kcal
Fat: 54.61g | Prot: 106.12g | Carbs: 40.87g.
Breakfast:
Café, Santa Clara Leche Deslactosada, Naranjas, Manzana.
Lunch:
Espinacas, Lechuga, Pechuga de Pollo a la Plancha.
Dinner:
Huevo, Jamón de Pavo.
Snacks/Other:
San Juan Chicharrón de Cerdo.
more...
2059 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eliza Ale's Weight History
View Complete History