Weigh In record (no journal entry) for 21 November 2019
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60 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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924 kcal
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Fat: 29.50g | Prot: 98.50g | Carbs: 61.85g.
Lunch: Котлеты из Куриной Грудки, Яблоко, Запеченная или Жаренная Рыба. Dinner: Вафли, Славянка Боярушка Ореховая, Котлеты из Куриной Грудки. more...
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Losing 4.2 kg a Week
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Крот0911's Weight History
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