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pat g
Journal
18 Aug 10
pat g's Journal, 18 Aug 10
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Weigh In record (no journal entry) for 18 August 2010
66.5 kg
Lost so far:
5.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2010:
1248 kcal
Fat: 23.75g | Prot: 33.60g | Carbs: 241.10g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, eating right chicken teriyaki.
Snacks/Other:
york pieces, diet coke, weight watchers ice cream bar, reduced fat cheez-its, red licorice.
more...
1969 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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pat g's Weight History
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