somnambulism00's Journal, 21 Nov 19

😱😱😱

View Diet Calendar, 21 November 2019:
746 kcal Fat: 32.31g | Prot: 23.66g | Carbs: 91.64g.   Dinner: 橘子, 紅鷹牌 海底雞鮪魚片, 水煮蛋, 蘋果(去皮), 高麗菜, 洋蔥. Snacks/Other: 全聯 提拉米蘇捲. more...
1289 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

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Comments 
妳這樣擺明在噹某人嗎? 🤣🤣🤣 
21 Nov 19 by member: 莊仕優
冤枉ㄚ⋯⋯單純分享資訊哦🤣🤣 
21 Nov 19 by member: somnambulism00
700cc鮮奶才145?100克鮮奶差不多約40大卡耶。 
21 Nov 19 by member: 尼歐NEO
除非是超商咖啡的那種專用的調味鮮奶😅😅😅😅 
21 Nov 19 by member: 尼歐NEO
所以1杯700cc的飲料中鮮奶大概只有360cc左右其它還有配料&冰塊哦 
21 Nov 19 by member: somnambulism00

     
 

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