Weigh In record (no journal entry) for 21 November 2019
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69.3 kg
Lost so far: 23.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1682 kcal
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Fat: 53.78g | Prot: 121.99g | Carbs: 180.19g.
Breakfast: Queso Costeño, Santa Reyes Claras de Huevo , Bimbo Pan Vital Frutos Rojos, Saysa Linaza . Lunch: Queso Costeño, Plátano Maduro, Pimentón, Brócoli, Aguacate, Pechuga de Pollo sin Piel. Dinner: Horneaditos Tostadas Frutos Rojos, Bimbo Pan Vital Frutos Rojos, Jamón Serrano, Queso Costeño. Snacks/Other: Gelatina de Pata, Brownie. more...
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Losing 3.5 kg a Week
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