keelyp's Journal, 02 Apr 13

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Weigh In record (no journal entry) for 02 April 2013

74.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2013:

1327 kcal

Fat: 30.40g | Prot: 45.26g | Carbs: 230.78g. Breakfast: Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal. Lunch: Whole Grain Bread, Potato Salad, Fruit Salad. Dinner: Pears, Multi-Grain Sandwich Thins, Meatless Vegetable Burger or Patty. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Refreshers Strawberry Lemonade. more...

1936 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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keelyp's Journal, 02 Apr 13

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