Weigh In record (no journal entry) for 21 November 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1170 kcal
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Fat: 69.87g | Prot: 33.90g | Carbs: 100.26g.
Breakfast: Andros Compote Pomme Nature sans Sucres Ajoutés, Pâturages Yaourt à la Grecque , Chabrior Quatre Quarts Pur Beurre. Lunch: Bouton d'Or Sauce Pommes Frites, Amora Ketchup Hot , Danone Danette Mousse Liégeoise, Agneau, Céleri. more...
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Losing 1.4 kg a Week
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