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早 咖啡 巧克力餅一口
午 布丁布雷 海鮮焗烤
晚 珍珠奶茶
💩✅重訓✅運動✅
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48.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1108 kcal
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Fat: 42.97g | Prot: 38.68g | Carbs: 142.69g.
Breakfast: 拿鐵咖啡. Lunch: 星巴克 (Starbucks) 太妃焦糖布丁, 珍珠奶茶, 全家 多重起司烤雞焗烤麵. more...
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Losing 0.9 kg a Week
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