Mootseeka's Journal, 18 Aug 10

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Weigh In record (no journal entry) for 18 August 2010

134.3 kg Lost so far: 2.3 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2010:

1111 kcal

Fat: 62.14g | Prot: 60.14g | Carbs: 87.23g. Breakfast: French Vanilla Liquid Coffee Creamer, coffee, i cant believe its not butter light, grapes, Light old cheddar cheese, egg. Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Marble Cheddar Cheese. Snacks/Other: Starbucks Iced Skinny flavoured Latte Grande. more...

3487 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 6.4 kg a Week

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Mootseeka's Journal, 18 Aug 10

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Mootseeka's Weight History