naikkk trs 😭😭
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63 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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848 kcal
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Fat: 21.02g | Prot: 46.55g | Carbs: 131.72g.
Breakfast: Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Merah. Dinner: Nasi Merah, Bakmi GM Sapo Tahu. Snacks/Other: Nanas, Semangka, Buah Naga, Telur Rebus, Putih Telur Matang. more...
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Gaining 0.2 kg a Week
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hildafitri53's Weight History
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