Weigh In record (no journal entry) for 21 November 2019
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99 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1677 kcal
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Fat: 57.11g | Prot: 54.09g | Carbs: 243.42g.
Breakfast: Conserva di Marmellata, Tre Mulini Fette Biscottate, Coop The Verde. Lunch: Spaghetti Aglio e Olio, Spaghetti Aglio e Olio, Parmigiano (Grattugiato), Insalata Mista Verde, Caco Mela. Dinner: Olive, Insalata di Pomodori, Conad Bastoncini di Merluzzo, Pane Bianco, Mandarino, Olive, Insalata di Pomodori, Conad Bastoncini di Merluzzo, Pane Bianco, Mandarino. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
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Losing 1.0 kg a Week
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cosimo ditullo's Weight History
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