Weigh In record (no journal entry) for 21 November 2019
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87.2 kg
Lost so far: 12.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2136 kcal
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Fat: 143.37g | Prot: 89.61g | Carbs: 130.37g.
Breakfast: Moo Iogurte Natural, Verde Campo Queijo Mussarela Lacfree. Lunch: Panco Pão de Hamburguer, Tomates, Gerônimo Hambúrguer de Lentilha com Semente de Girassol, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Snacks/Other: Banana Chips. more...
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Gaining 1.3 kg a Week
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lilimzanella's Weight History
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