Weigh In record (no journal entry) for 21 November 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1099 kcal
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Fat: 31.07g | Prot: 55.17g | Carbs: 150.74g.
Breakfast: Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Fiocchi d'Avena, Ecolife Latte di Avena. Lunch: Quinoa, Petto di Pollo, Carne. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Lenticchie Cotte. Snacks/Other: Noci, Banana, Bella Vita Yogurt Bianco senza Lattosio. more...
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1897 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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maryhen96's Weight History
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