maryhen96's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019
57 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:
1099 kcal Fat: 31.07g | Prot: 55.17g | Carbs: 150.74g.   Breakfast: Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Fiocchi d'Avena, Ecolife Latte di Avena. Lunch: Quinoa, Petto di Pollo, Carne. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Lenticchie Cotte. Snacks/Other: Noci, Banana, Bella Vita Yogurt Bianco senza Lattosio. more...
1897 kcal Exercise: Gym - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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maryhen96's Weight History


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