Weigh In record (no journal entry) for 21 November 2019
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86 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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568 kcal
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Fat: 36.93g | Prot: 10.34g | Carbs: 48.69g.
Breakfast: Сады Придонья Пюре Яблоко-Персик, Сыр Российский. Lunch: Победа Шоколад Темный 57% без Сахара. more...
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Gaining 2.3 kg a Week
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15051974's Weight History
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