Weigh In record (no journal entry) for 21 November 2019
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59 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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578 kcal
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Fat: 23.36g | Prot: 34.84g | Carbs: 58.08g.
Breakfast: Tempe Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Milo Milo, Telur Rebus. Dinner: Siomay, Tempe Goreng, Rengginang. more...
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Losing 1.8 kg a Week
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riakusuma90's Weight History
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