Weigh In record (no journal entry) for 21 November 2019
|
59.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1156 kcal
|
Fat: 49.20g | Prot: 51.12g | Carbs: 128.14g.
Breakfast: Jam, Bruine Boterham. Lunch: Délifin Filet de Saxe, Boursin Ail & Fines Herbes, Delhaize Tosti Croc, Groentensoep. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Olijfolie, Boni Extra Fijne Prinsessenbonen, Gebakken of Geroosterde Zalm. Snacks/Other: Belvita Ontbijt Soft Baked. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrabrowaeys's Weight History
|