Weigh In record (no journal entry) for 21 November 2019
|
72 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
370 kcal
|
Fat: 1.02g | Prot: 2.91g | Carbs: 97.34g.
Dinner: الموز, التفاح الأخضر, الكمثرى (الإجاص). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
عبدالله سعيد's Weight History
|