Weigh In record (no journal entry) for 21 November 2019
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60.8 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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762 kcal
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Fat: 33.86g | Prot: 26.55g | Carbs: 90.62g.
Breakfast: Жареное Яйцо, Гречка Вареная. Lunch: Жареное Яйцо, Гречка Вареная. Snacks/Other: Ritter Sport Шоколад Молочный с Ромом, Изюмом и Орехами. more...
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Losing 8.4 kg a Week
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valentina.veremko's Weight History
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