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gunaydin
View Diet Calendar, 21 November 2019:
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1266 kcal
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Fat: 56.98g | Prot: 54.45g | Carbs: 137.17g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Yeşil Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Kellogg's Yulaf Ezmesi. Lunch: Turşu, Karışık Yeşil Salata, Pirinç Pilavı, Nohut Yemeği. Dinner: Aktaşlar Kuşbaşılı Kaşarlı Pide, Coca-Cola Coca-Cola Zero. Snacks/Other: Kayısı, Ceviz, Şekersiz Türk Kahvesi, Ceviz. more...
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2629 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Reading - 40 minutes, Showering - 20 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
20 Nov 19 by member: beste2002
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günaydin afiyet olsun zeyno🤗💐
20 Nov 19 by member: miray32
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21 Nov 19 by member: nerimesaridagg
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Sağolun güzel arkadaşlarım
21 Nov 19 by member: zeynona
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21 Nov 19 by member: edihw
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21 Nov 19 by member: zeynona
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Afiyet olsun , gayet iyi tabak.
21 Nov 19 by member: alpper9
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21 Nov 19 by member: zeynona
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