Weigh In record (no journal entry) for 21 November 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1211 kcal
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Fat: 64.35g | Prot: 67.66g | Carbs: 96.89g.
Breakfast: ВкусВилл Зефир Воздушный , Зеленый Чай, Алтай Сыр Леаус, Яйцо, Лук. Lunch: Зеленый Чай, Сахар, Сметана , Фермерский Продукт Творог 18%. Dinner: Чай с Сахаром, Рыба под Овощами с Сыром, Гречка Вареная. more...
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Losing 2.8 kg a Week
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kulakova230703's Weight History
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