Weigh In record (no journal entry) for 21 November 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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989 kcal
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Fat: 41.91g | Prot: 52.97g | Carbs: 100.45g.
Breakfast: Bubur Ayam. Lunch: Perkedel Jagung, Ikan Teri, Telur Dadar, Nasi Putih. Snacks/Other: Kacang Tanah. more...
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Losing 0.8 kg a Week
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emak² pejuang diet's Weight History
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