Weigh In record (no journal entry) for 21 November 2019
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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354 kcal
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Fat: 8.30g | Prot: 23.28g | Carbs: 51.49g.
Breakfast: 阿胶糕, 烤鸭, 红薯／地瓜, 蒸南瓜. Lunch: 豆腐干, 红萝卜, 乌江 榨菜, 卤牛肉, 蘑菇, 莴苣, 菠菜, 紫薯. Dinner: 糖炒栗子, 卤牛肉. Snacks/Other: 黄瓜/青瓜（去皮）, 苹果（去皮）. more...
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Gaining 0.7 kg a Week
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in addition's Weight History
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