Weigh In record (no journal entry) for 02 April 2013
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 40.26g | Prot: 50.68g | Carbs: 244.68g.
Lunch: Saimin, Pork Chops (Top Loin, Boneless) . Dinner: White Rice (Medium-Grain, Cooked) , Sausage and Onion Fry. Snacks/Other: Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, Iso Peanut, Everything Bagel Chips, sesame cookie. more...
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steady weight
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