Weigh In record (no journal entry) for 02 April 2013
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.34g | Prot: 81.32g | Carbs: 157.95g.
Breakfast: Graham Crackers, Oats Cereal (Instant, Prepared with Water, Fortified) , Cottage Cheese (Lowfat 2% Milkfat). Lunch: Milky Way (Minis), Simply Avo Avocado. Dinner: Wheat 35 Reduced Calorie Bread, Lean Ground Turkey. Snacks/Other: Whipped Frosting - Butter Cream, Peanut Butter Cup, Side Salad, Original Beef Steak (1 oz). more...
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2097 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Badminton - 1 hour, Running (jogging) - 5/mph - 1 minute, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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brettashton17's Weight History
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