Weigh In record (no journal entry) for 21 November 2019
|
71.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1055 kcal
|
Fat: 41.60g | Prot: 38.77g | Carbs: 119.62g.
Breakfast: Banane, Fromage Kiri Fromage Kiri, Arnott's Sao, Confitures et Conserves, Café Instantané (à partir de Poudre). Lunch: Magnum Glace, Huile d'arachide, Poivrons, Pilon de Poulet, Aile de Poulet, Riz Blanc Instantané. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridgirold's Weight History
|