СергейК77's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

97.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1959 kcal

Fat: 72.59g | Prot: 115.32g | Carbs: 212.74g. Breakfast: Кофе с Сахаром. Lunch: Пицца с Мясом, Куриная Грудка Отварная. Snacks/Other: Мандарины, Пятерочка Груша Сезонная . more...

1652 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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СергейК77's Journal, 21 Nov 19

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СергейК77's Weight History