Eliza Ale's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

77.7 kg Lost so far: 4.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1009 kcal

Fat: 47.21g | Prot: 89.61g | Carbs: 52.22g. Breakfast: Café, Jícama, Santa Clara Leche Deslactosada. Lunch: Atún Aleta Amarilla, Espinacas, Lechuga. Dinner: Tortillas de Maíz, San Juan Chicharrón de Cerdo. Snacks/Other: Huevo, Mr. Lucky Palitos de Apio Orgánico . more...

2064 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Eliza Ale's Weight History

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Eliza Ale's Journal, 20 Nov 19

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Eliza Ale's Weight History