Weigh In record (no journal entry) for 21 November 2019
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1682 kcal
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Fat: 54.81g | Prot: 87.06g | Carbs: 203.04g.
Breakfast: Quaker 3 In 1 Rasa Cokelat. Lunch: Rendang, Nasi Putih. Dinner: Barco Coconut Cooking Oil, SuperIndo Smoked Beef, ABC Saus Sambal, San Remo Wholemeal Spaghetti, Tomat Merah, Daging Sapi Giling. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Melon, Frisian Flag Milky Cokelat, Siomay. more...
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1787 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ameliaditta's Weight History
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