費不廢's Journal, 21 Nov 19


View Diet Calendar, 21 November 2019:
1219 kcal Fat: 37.71g | Prot: 87.17g | Carbs: 140.08g.   Breakfast: 高士達 巴薩米克醋, Kirkland Extra Virgin Olive Oil, 黑咖啡, 山茼蒿, 全聯 栗香地瓜, 芭樂, 水煮蛋, 煮熟的雞蛋白. Lunch: 紅豆豆漿(漿府), 糙米飯, 黑米, 雞大腿 (烤製或烘焙). Dinner: 甜椒, 栗子南瓜, 洋菇, 花枝. more...

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