Weigh In record (no journal entry) for 20 November 2019
|
58.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
2060 kcal
|
Fat: 52.90g | Prot: 113.92g | Carbs: 269.96g.
Breakfast: Foodspring Shape Shake Vanille, Caffè Espresso, Hero Marmellata Light Albicocca, Panmonviso Fette Biscottate (5,7g), Nestlé Fitness Cereali Cioccolato Fondente. Lunch: Pizza Marinara, Rovagnati Tacchino Arrosto Snello, Barilla Reginette, Bresaola, Pane Comune, Mela. Dinner: Girella Girella, Pane Comune, Scaloppina, Esselunga Fagioli Cannellini. Snacks/Other: Yogurt-Gelato. more...
|
|
1806 kcal
|
Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Benedetta cheli's Weight History
|