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dj_hatsuka
Journal
21 Nov 19
dj_hatsuka's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
71 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1462 kcal
Fat: 67.84g | Prot: 104.10g | Carbs: 110.67g.
Breakfast:
Watermelon, Ellenka Fiber Creme, Quaker Instant Oatmeal.
Dinner:
Mango, Bakso Daging Sapi, Silver Queen Chunky Bar Almond, Chicken Breast.
more...
1826 kcal
Exercise:
Motorbike Riding - 10 minutes, Cleaning - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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dj_hatsuka's Weight History
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