Weigh In record (no journal entry) for 20 November 2019
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
2028 kcal
|
Fat: 95.26g | Prot: 154.69g | Carbs: 136.22g.
Breakfast: Му-У Творог 5%. Lunch: Редька, Плов с Говядиной, Бахетле Суп Лапша Грибная . Dinner: Стейк из Свинины или Котлета. Snacks/Other: Банан, Север Пирожное Ягодный Мусс. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca1385's Weight History
|