Jamile Batista's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

124.1 kg Lost so far: 0 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

638 kcal

Fat: 29.00g | Prot: 46.42g | Carbs: 46.35g. Breakfast: Nestlé Iogurte Natural Integral. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Creme de Chuchu. Snacks/Other: Chá (Infusão). more...

3393 kcal

Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jamile Batista's Weight History

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Jamile Batista's Journal, 20 Nov 19

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Jamile Batista's Weight History