Weigh In record (no journal entry) for 20 November 2019
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98.3 kg
Lost so far: 20.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1750 kcal
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Fat: 59.62g | Prot: 51.47g | Carbs: 257.24g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Birnen. Dinner: Caprice des Dieux Caprice Des Dieux, Räucherlachs, Aprikosenkonfitüre, Migros Butter, American Favorites XL Toast. Snacks/Other: Coop Jogurt Aprikose, Kaffee mit Milch und Zucker, Mohrenkopf. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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