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View Diet Calendar, 20 November 2019:
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1650 kcal
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Fat: 51.99g | Prot: 101.83g | Carbs: 191.50g.
Breakfast: Molico Leite Desnatado, Wickbold Pão Integral Chia e Macadâmia, Ovo Mexido, Melancia. Lunch: Couve Manteiga Crua, Mandioquinha, Abobrinha Cozida, Frango Desfiado, Tio João Arroz Integral Cozido. Snacks/Other: 3 Corações Cappuccino, Molico Leite Desnatado, Sadia Presunto Cozido sem Capa de Gordura, Catupiry Requeijão Light, Wickbold Pão Integral Chia e Macadâmia, Chiquinho Sorvetes Shake Mix Doce de Leite com Negresco. more...
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3153 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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EllenSilvaS's Weight History
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