Weigh In record (no journal entry) for 20 November 2019
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1687 kcal
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Fat: 75.58g | Prot: 54.48g | Carbs: 170.39g.
Breakfast: Sunsweet Prugne Secche, Mandorle, Banana. Dinner: Olio Extra Vergine di Oliva, Arista di Maiale, Riso Bianco. Snacks/Other: Gin Tonic, Buitoni Ravioli Zucca e Mandorle. more...
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Losing 0.7 kg a Week
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ali_timis's Weight History
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