Weigh In record (no journal entry) for 20 November 2019
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69.8 kg
Lost so far: 22.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1484 kcal
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Fat: 38.89g | Prot: 127.78g | Carbs: 161.61g.
Breakfast: Queso Costeño, Brócoli, Taeq Claras de Huevo, Horneaditos Mogolla Blanca. Lunch: Plátano Frito, Plátano Macho, Cebollas, Pimentón, Aguacate, Camarones. Dinner: Pasco Yogurt Griego Natural, Bimbo Pan Vital Frutos Rojos, Taeq Claras de Huevo. Snacks/Other: Heladería Americana Frozomalt Light, Supercoco Supercoco, Gelatina de Pata. more...
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Gaining 0.5 kg a Week
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