Weigh In record (no journal entry) for 20 November 2019
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110.0 kg
Lost so far: 11.1 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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913 kcal
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Fat: 55.24g | Prot: 88.16g | Carbs: 16.81g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: Pecan Nuts , Sargento Colby Jack Cheese Sticks. Dinner: Carrots , Zucchini , Mushrooms , Chicken Breast. more...
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Losing 1.2 kg a Week
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Busterottis's Weight History
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