Weigh In record (no journal entry) for 20 November 2019
|
71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1664 kcal
|
Fat: 59.10g | Prot: 49.61g | Carbs: 252.65g.
Breakfast: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Puding Tapioka, Jeruk Nipis, Madu, Chia Seed, Kunyit, Jahe. Lunch: Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Seblak, Cimory Yogurt Drink Mixed Berry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Kue Bolu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwi Septia's Weight History
|