Weigh In record (no journal entry) for 20 November 2019
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108.9 kg
Lost so far: 23.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2115 kcal
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Fat: 93.24g | Prot: 184.06g | Carbs: 132.58g.
Breakfast: Max Titanium 100% Whey . Lunch: Cenouras, Beterrabas, Quiabo Cozido, Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Burger King Whopper. more...
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Losing 0.2 kg a Week
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osantochristian's Weight History
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