Weigh In record (no journal entry) for 20 November 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1214 kcal
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Fat: 42.18g | Prot: 44.00g | Carbs: 155.69g.
Breakfast: Bread (Home Recipe or Bakery), Tesco Pure Orange Juice, Coffee with Milk, Tesco Value Chopped Tomatoes. Dinner: Sainsbury's Cauliflower, Morrisons White Potatoes, Basmati Rice (Cooked), Quorn Tikka Masala. Snacks/Other: McVitie's Milk Chocolate Digestive, KP Original Salted Peanuts, KP Original Salted Peanuts. more...
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Losing 2.1 kg a Week
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barbaramb's Weight History
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