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View Diet Calendar, 20 November 2019:
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1235 kcal
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Fat: 41.77g | Prot: 48.59g | Carbs: 174.43g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Minuman Yogurt Original. Lunch: Nasi Putih, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng. Dinner: Frisian Flag Purefarm Ketan Hitam, Rujak. Snacks/Other: Tempe Orek, Telur Balado, Melon, Sosro Teh Botol Kemasan Kotak - Less Sugar. more...
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1687 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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seftiani's Weight History
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