Weigh In record (no journal entry) for 20 November 2019
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68.1 kg
Lost so far: 3.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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410 kcal
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Fat: 6.12g | Prot: 9.83g | Carbs: 69.57g.
Breakfast: Русский бисквит Коржи Бисквитные, Бутерброд с Ветчиной и Сыром, Латте. more...
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Losing 5.6 kg a Week
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Наталья gera's Weight History
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