Weigh In record (no journal entry) for 20 November 2019
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97 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1615 kcal
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Fat: 90.92g | Prot: 78.76g | Carbs: 114.96g.
Breakfast: Kaffee mit Milch, Mandarine, Äpfel. Lunch: Griechischer Salat, Roastbeef (Nur mager gegessen), REWE American Sandwich. Dinner: Deluxe Kartoffelgratin mit Brokkoli. more...
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Gaining 0.3 kg a Week
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andi.katzi's Weight History
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