Weigh In record (no journal entry) for 20 November 2019
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1425 kcal
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Fat: 45.80g | Prot: 240.66g | Carbs: 9.71g.
Dinner: S U Professional Protein Vanilla Passion, Eisbergsalat, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Landjunker Rinderhackfleisch Light. more...
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Losing 2.1 kg a Week
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Miri2504's Weight History
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