Weigh In record (no journal entry) for 20 November 2019
|
75 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1090 kcal
|
Fat: 39.22g | Prot: 80.40g | Carbs: 94.63g.
Breakfast: Solevita Virkku Multivitamiinijuoma, Elovena Välipalakeksi Tumma Suklaa, Valio Profeel Proteiinirahka Vadelma-Punaherukka. Lunch: Omenat (Gala), Pirkka Kevyt Kermaviili, Siemennäkkäri. Dinner: Elovena Välipalakeksi Tumma Suklaa, Rainbow Broilerin Fileesuikale. Snacks/Other: Valio Oltermanni 17%, Flora Flora & Voi Normaalisuolainen, Vaasan Ruispalat Ohut Herkku, Valio Profeel Proteiinirahka Vadelma-Punaherukka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|