Weigh In record (no journal entry) for 19 November 2019
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82.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1466 kcal
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Fat: 61.61g | Prot: 92.17g | Carbs: 133.25g.
Breakfast: Quaker Granola con Avena, Almendras y Miel, Yogur Congelado, Coffee-Mate Crema para Café , Chedraui Leche, Café. Lunch: Karo Miel Maple, Mantequilla, Gamesa Hotcakes Tradicionales. Dinner: Soi-Yah! Bistec Vegetariano, Bistec, Bolillo. more...
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Losing 0.1 kg a Week
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claudialar's Weight History
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